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Well-being for Critical Care Nurses: Preventing Burn-out in Zambia’s High-Pressure Units

IntroductionBehind every ventilator and emergency alarm is a nurse whose well-being matters just as much as their patients’. Understanding Burn-OutEmotional exhaustion, reduced performance, and detachment are warning signs. Why It HappensLong shifts, inadequate staffing, and emotional strain are common triggers. Prevention Strategies Organizational Support NeededHospitals should establish wellness programs, counselling access, and staff rotations.

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From Classroom to ICU: My Journey into Critical Care Nursing in Zambia

IntroductionEvery critical care nurse has a journey — one filled with curiosity, challenges, and growth. Here’s the story of a nurse who turned her classroom lessons into life-saving practice. The BeginningAfter completing her nursing diploma, she was fascinated by emergency cases — patients who arrived unconscious yet left smiling weeks later. That spark led her

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