Introduction
Behind every ventilator and emergency alarm is a nurse whose well-being matters just as much as their patients’.
Understanding Burn-Out
Emotional exhaustion, reduced performance, and detachment are warning signs.
Why It Happens
Long shifts, inadequate staffing, and emotional strain are common triggers.
Prevention Strategies
- Take regular breaks and hydrate.
- Debrief after traumatic cases.
- Seek support from peers and mentors.
- Participate in wellness initiatives.
Organizational Support Needed
Hospitals should establish wellness programs, counselling access, and staff rotations.
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